I want to start things off with today. I just got done with a workout. My customized workouts usually last around an hour. I have been targeting my core. I have a yoga variation mixed in with some stability exercises. I can’t afford a coach but would love one. I don’t want to be average I want to be awesome.
I am sitting on my couch looking out the window as I recover. It is cold, windy and the sun has not been out at all today. In my runners mind I need to run. If I don’t get any miles in today I will consider the day a failure. We recently converted a spare room in the house into a workout room. I have some weights and a Dreadmill in there. It’s called a Dreadmill because most trail runners frown upon running on a machine. It is beyond boring. I usually setup my tablet and watch YouTube videos as I run to keep me distracted.
Typical day. An hour workout and 5 miles on the Dreadmill. Here I go….