Strava. Strava. Strava. This is the one tool I use to track all my training. If I am doing yoga, core and stability I put it under workout. I usually have a routine that takes around an hour to complete. The dreadmill, road and trail is under a run. I am looking at two things … Continue reading JAN 23-29 Recap
Since I was young I feel I have helped a lot of people. I have a good grasp on empathy. I listen well and I always have something to say. I mostly handle uncomfortable situations with humor but my approach seems to make a difference. There is good in all. Sometimes you have to help … Continue reading Join the Alliance
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