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Recent Posts

Testing Vert November 23, 2017
Dreadmill Kinda Night November 19, 2017
To The Top November 19, 2017
The Sound of Music November 15, 2017
Restarting. November 13, 2017

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November 2017 (7)
June 2017 (1)
April 2017 (5)
March 2017 (7)
February 2017 (5)
January 2017 (3)

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One of the only race photos of #es100. I look like I mean business here but I was probably thinking about some easy climbing coming up. #RosserRuns #longrun #runningmotivation #runhappy #trailrunning #iloverunning #instarun #ultrarunnersofinstagram #trailrunner #trailrunners #trailrun #running #ultrarunnerlife #ultrarunnerintraining #runningshoes #ultrarunner #ultrarunners #runner #training #runnerslife #trailrunningviews #trailrunning #runnersofinstagram #easternstates100

A size to small. Over 800 miles in each pair. I learned a lot about running with you guys. Thanks for the pleasure through pain. @salomonrunning @salomon #speedcross4 #speedcross

Small shakeout run during a beautiful day. Tick. Tick. Tick.

Workout in the barn during a thunderstorm. Only a week away until race day.

Decided to run in the sun. It was a good choice. I made sure I ate and stayed hydrated. Tacked on a few extra miles with some Vert at the end because I had still had some time and fuel in the tank. 2 weeks until race day.

I changed things up a little this week. I limited my running and I am doing more weights and stretching. It gave me time for yard work and things around the house. I am pretty happy with the decision. I got to see a lot of beauty right at home and still got in some great training.

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Recent Posts

Testing Vert November 23, 2017
Dreadmill Kinda Night November 19, 2017
To The Top November 19, 2017
The Sound of Music November 15, 2017
Restarting. November 13, 2017

Follow Rosser Runs on WordPress.com

Month: January 2017

JAN 23-29 Recap

Strava. Strava. Strava. This is the one tool I use to track all my training. If I am doing yoga, … Continue reading JAN 23-29 Recap

Join the Alliance

Join the Alliance

Since I was young I feel I have helped a lot of people. I have a good grasp on empathy. … Continue reading Join the Alliance

Here I go….

This is the post excerpt. Continue reading Here I go….

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