JAN 23-29 Recap

Strava. Strava. Strava.  This is the one tool I use to track all my training.  If I am doing yoga, core and stability I put it under workout.  I usually have a routine that takes around an hour to complete.  The dreadmill, road and trail is under a run. I am looking at two things …

Join the Alliance

Since I was young I feel I have helped a lot of people.  I have a good grasp on empathy.  I listen well and I always have something to say.  I mostly handle uncomfortable situations with humor but my approach seems to make a difference.  There is good in all.  Sometimes you have to help …

Here I go….

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