This year I am going to hit many areas of improvement. Getting hurt is going to be avoided. CrossFit, Yoga & Speed Crap. I need to find the balance and structure it out. I need some miles with elevation but the thing I hate the most is speed crap.
I have an old school treadmill(Dreadmill). I am able to do a small manual incline setting at a 9% grade. I asked Google ( cause it’s what you do now a days for everything ) on how many feet of elevation I would climb in a mile. It’s around 400ft or so.
I am still in the figuring out stages. I am going to use the Dreadmill in my plans. I setup my tablet and watch YouTube. Distraction from my everyday life. Distraction from the running pains. Becoming stronger. Smiling a lot more.
Here is a little Boyd Tinsley from the Dave Matthews Band. I jam to this sometimes as I run to keep me motivated.
Rosser Runs 