Storm Running

the origins: Storm Running (click on above link for episode) Episode No. 10 The weather in Pennsylvania can give you all 4 seasons in one week at times.  This week was one of them.  The weather warmed up and dumped a few inches of rain in a few days.  I love big storms they seem … Continue reading Storm Running

40 Mile Run

Up, up and away.  This was a great weekend for a training run.  We got to visit one of my upcoming race courses in a 2 days training session.  These are called preview runs.  These preview runs are a blessing because you get to run with people and explore the course before race day.  It … Continue reading 40 Mile Run